Taking Care Of Yourself

Wellness Story with Approved Amazon Affiliate Ads

We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.


Even a light yoga session will counteract a lot of sitting during your work day.

Tip 1



Jumprope at your local park or try a Youtube series

Exercise Options

Sleep More

Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.

Tip 2

Auto Ring

Track your sleep and your waking productivity.

Best Mindfulness Apps

Get Your Daily  Dose Of Vitamins

Tip 3

Skip the coffee

Coffee is a really short term solution for more energy. Try playing the long game instead.

Tip 4

green tea


Best exercise options in the World

Let’s Recap What We Learned


Sleep More

Get your vitamins

Skip the coffee