Taking Care Of Yourself

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[{"selector":"#anim-1312d2d8-5404-473b-b5cd-2f2031d14e29","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fea8183-7126-4075-9b5f-44a722ee13d6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":4000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3fec742-a145-4283-9ff4-39e84d910f06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.4763202036957335%, -8.323070607242002%) scale(0.8333333333333334)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":6000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.

Excercise

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Exercise Options

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Sleep More

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Best Mindfulness Apps

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Get Your Daily Dose Of Vitamins

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Best Vitamin-Loaded Food Options

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Skip the coffee

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Best exercise options in the World

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Let’s Recap What We Learned

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