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We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.
Even a light yoga session will counteract a lot of sitting during your work day.
Jumprope at your local park or try a Youtube series
Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.
Track your sleep and your waking productivity.
Kale and Broccoli
Coffee is a really short term solution for more energy. Try playing the long game instead.
Get your vitamins
Skip the coffee